Get Stress Under Control

How to Balance Work Life and Home Life and Get Stress Under Control

The pull of "should" and" ought to" often plague people who are trying to balance needs and desires. Sometimes it feels like you have to choose between things that seem to oppose each other. Maybe you think that you can embrace success, and be a high achiever OR have a fulfilling emotional life with relationships that make you happy?

When you spend the majority of your day on work-related activities it can feel as though you are neglecting other important areas of your life, often stress and unhappiness result. Giving attention to all the important aspects of your life can be a balancing act but it's worth it because it reduces stress and makes the journey worthwhile.

How do you balance things that seem opposed so that you can have your cake and eat it? You'll be pleased to know that compromise and sacrifice are not the only way forward.

One secret to a balanced life is to achieve balance between your inner and outer world. Within your inner world, you create your destiny through imagination, reflection, and connecting with the deepest parts of yourself. Your outer world is where you play out the world you have created and make things happen. If you deny either aspect of your life you are incomplete.

You can find happiness pursuing the external goals in your life, yet if you only do this, eventually you will feel unhappy and dissatisfied. Nourishing and growing your inner self makes the journey worthwhile, this is the true balancing act of your life.

We invite you to notice when you are out of balance. Sometimes, all that's needed is a small adjustment, yet you may need to be brave enough to shut out the demands of your external world for a while and connect with yourself in true peace and quiet.

3 keys to help you balance work life and home life and get stress under control

1. Slow Down Don't let things pass you in a blur. Take time to stop and enjoy the things and people around you. Schedule more time between meetings; create bigger margins,

2. Share the Load You are not the only one who is capable of doing something well. What could you realistically delegate to create more time and space?

3. Set Priorities. It's easy to convince yourself that you are powerless to change your situation but we suggest you ask yourself, "What is it costing me to allow things to stay as they are?" Now ask yourself, "What is a different way to see this?"

What actions will you take to balance your life?

Create a compelling outcome that will enable you to balance your work life and home life and get stress under control. Make sure your outcome is clear to you. Write it down, draw a picture, meditate on it - whatever works for you is just fine.

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